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| BODY CARE RECIPES |
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Over Worked Muscles
Over
worked muscles cause pain and aggravation. A long soak in a warm tub
followed by a simple massage can do wonders to alleviate muscles pain and
spasm.
Bath Soak: Combine 3
drops of Marjoram and 2
drops of Lemon with 2 Cups
of Epsom Salts. Add to a full bath and enjoy a nice long relaxing bath.
Muscle
Massage Oil:
30ml - Fractionated Coconut Oil
5 drops - Eucalyptus Essential Oil
5 drops - Peppermint Essential Oil
5 drops - Ginger Essential Oil
Combine
ingredients and massage into affected muscles.
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Sinus Pain & Pressure
Relief
To 45ml of Sunflower or Fractionated Coconut Oil add the following
5 drops Rosemary Essential Oil
5 drops Geranium Essential Oil
2 drops Eucalyptus Essential Oil
3 drops Peppermint Essential Oil
Massage
on neck, behind and in front of ears, forehead, around nose and cheeks. |
GRAPEFRUIT SPA SALT
GLOW
1 cup - fine dead sea salts
3/4 cup- Carrier Oil (Sunflower,
Avocado, Jojoba)
40 drops - Pink Grapefruit essential
oil
20 drops - Lemon essential oil
10 drops - Ylang Ylang essential oil
Stir essential oils into the carrier oil. Add the salts and mix
well. Pour into a tight sealing jar. You
can substitute the carrier oil with one you
prefer or use a mixture of different carrier oils.
To obtain wonderfully radiant skin with intense moisturizing, swirl your salt glow with your fingertips or a spoon to blend. Scoop out a generous
amount and apply with hand, washcloth or loofah to entire body, avoid face. Step into shower
stream & watch your salt glow bead up and roll off your skin. Avoid any cuts/scrape. |
Green Tea Bath Salts
Green Tea is rich in antioxidants and is a wonderful addition to any skin care product. This bath salt is quick and easy to make and leaves your skin feeling wonderful.
1 cup - Dead Sea Salts
1/8teaspoon - Green Tea
Extract
Directions: Mix together well and store in tight sealing jar. Add 1/2 to 1 Cup of mixture to warm bath and enjoy!
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Basic Body Butter
90 ml - CocoaButter
60 ml - SunflowerOil
2.5 ml - StericAcid
2.5 ml - Beeswax
2 ml - VitaminE
5ml - Essential Oil(s) of your choice
Add first four ingredient to a double boiler and melt together. Once melted, leave mixture in double boiler
over water for another 10 minutes. Stir frequently. Take off heat and let
cool. Add Vitamin E and essential oils, mix well and distribute into jars.
Makes 2 - 60g
jars
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Inhalation for Colds and Flu
4 drops - Eucalyptus Essential Oil
4 drops - Pine Essential Oil
3 drops - Lemon Essential
Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes. May also be added to a diffuser or vaporizer. For young children
substitute Eucalyptus with Myrtle. |
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Disclaimer: Recipes are meant for information only,
we cannot guarantee the results
that you may obtain. The recipes are meant to be used as a
guideline. Remember to experiment in small batches and patch test to
ensure there are no sensitivities.
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