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Synergies, Mood, House & Home Recipes

Relax Air Diffuser

Use your Aromatherapy diffuser and add the following essential oils to achieve a complete state of relaxation.
 
3 drops Ylang Ylang Essential Oil 
3 drops Sandalwood Essential Oil 
1 drop of Sweet Orange Essential Oil 
 
*Remember to always follow the instructions provided with your Aromatherapy Diffuser.

Meditation & Yoga

Ease into your Meditation or Yoga routine by adding the following essential oils to an Aromatherapy Diffuser:

2 drops Frankinscense Essential Oil (Crown Chakra)
2 drops of Lavender Essential Oil (Root Chakra)
2 drops of Rose Essential Oil (Sacral Chakra) 

These oils are excellent for relaxation and each oil has properties that affect the energy centers of the body (Chakras).

This same recipe can be added to 10ml of carrier oil such as Golden Jojoba and mixed in a roll on bottle, then dabbed on to your pressure points prior to meditation or anytime during the day to aid in relaxation, reduce stress and harmonize the Chakras.

Relaxation Blend
 

6 drops Lavender

6 drops Orange

6 drops Marjoram

2 drop Chamomile

 

This blend can be added to 30ml of carrier oil such as Sunflower to create a wonderful massage oi
To 2 cups bath salts - once mixed add 1/2 to 1 cup to your bath water
To a spritzer bottle filled with water - once mixed spray into the air in your bedroom or other areas of your home.
 

 

Headache Blend
 
1 drop - Peppermint Essential Oil
1 drop - Lavender Essential Oil
1 drop  - Chamomile Essential Oil
Blend together and place a small amount on each temple
 
To create a wonderful relaxing bath that will help combat a headache blend

10 drops - Lavender Essential Oil

6 drops - Chamomile Essential Oil

4 drop - Peppermint Essential Oil
Add to 2 Cups of Dead Sea Salt, or Epsom Salt.  Once Blended, add 1/2 to 1 cup of mixture to bath water.



Blend to Control Pet Odor


120 ml - Distilled Water

10 drops - Lavender Essential Oil

10drops - Geranium Essential Oil

6 drops - Lemon Essential Oil

6 drops - Bergamot Essential Oil

 

Fill a 120 ml spritzer bottle with distilled water.  Add essential oils.  Shake vigorously several times before each use.  Spray directly onto areas where your dog sleeps. Patch test fabric first

Winter Warm Up Bath Salts

1 cup Dead Sea Salts
4 drops - Bergamot Essential Oil
2 drops - Eucalyptus Essential Oil
1 drops - Cajeput Essential Oil
1 drops - Cypress Essential

Blend essential oils with Dead Sea Salt and put in a warm bath and enjoy!

Breathe Roll On
An excellent recipe to have on hand for those days when your sinus are blocked.
 
10ml - Sunflower Carrier Oil
3 drops- Peppermint Essential Oil
2 drops -  Eucalyptus Essential Oil
1 drop -  Pine Essential Oil
 
In a 10ml glass roll on bottle, add all of the ingredients, apply lid and gently roll or shake the bottle to mix.   Apply to temples, forehead, back of ears as needed.
Sore Throats & Cold Roll On
When suffering from a sore throat or when you feel a cold coming one, mix up this quick and easy blend.
 
10ml - Sunflower Carrier Oil
4 drops - Eucalyptus Essential Oil
3 drops -  Scotch Pine Essential Oil
1 drop -  Sandalwood Essential Oil
 
In a 10ml glass roll on bottle add all of the ingredients, apply lid and gently roll or shake bottle to mix.  Apply to temples, forehead, back of ears as needed.

Blend to Control Pet Odor


120 ml - Distilled Water

10 drops - Lavender Essential Oil

10drops - Geranium Essential Oil

6 drops - Lemon Essential Oil

6 drops - Bergamot Essential Oil

 

Fill a 120 ml spritzer bottle with distilled water.  Add essential oils.  Shake vigorously several times before each use.  Spray directly onto areas where your dog sleeps. Patch test fabric first.

Insomnia
 
3 drops lavender
1 drop clary sage
 
Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream.  Add to a warm bath and soak!
Stress Soother
 
2 drops lavender
1 drop ylang ylang
2 drops petitgrain
30ml carrier oil such as Sunflower
 
Add 8 drops lavender, 4 drop ylang ylang and 8 drops petitgrain to 30ml of carrier oil.  Mix well and massage into body.
 




  
Disclaimer:  Recipes are meant for information only, we cannot guarantee the results that you may obtain. The recipes are meant to be used as a guideline.  Remember to experiment in small batches and patch test to ensure there are no sensitivities.